How Much Vitamin K in Beef
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286 RESULTS:
Foods highest in Vitamin K (based on levels per 100-gram serving)
 How we rank | |
| Rank Food Name | |
| 1 Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Vitamin K: 17mcg | |
| 2 USDA Commodity, beef, canned Vitamin K: 10mcg | |
| 3 Beef, variety meats and by-products, liver, cooked, pan-fried Vitamin K: 4mcg | |
| 4 Beef, variety meats and by-products, suet, raw Vitamin K: 4mcg | |
| 5 Beef, retail cuts, separable fat, raw Vitamin K: 3mcg | |
| 6 Beef, variety meats and by-products, liver, cooked, braised Vitamin K: 3mcg | |
| 7 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Vitamin K: 3mcg | |
| 8 Beef, retail cuts, separable fat, cooked Vitamin K: 3mcg | |
| 9 Beef, variety meats and by-products, liver, raw Vitamin K: 3mcg | |
| 10 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Vitamin K: 3mcg | |
| 11 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Vitamin K: 3mcg | |
| 12 Beef, ground, 70% lean meat / 30% fat, raw Vitamin K: 3mcg | |
| 13 Beef, cured, breakfast strips, cooked Vitamin K: 3mcg | |
| 14 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Vitamin K: 3mcg | |
| 15 Beef, ground, 75% lean meat / 25% fat, raw [hamburger] Vitamin K: 2mcg | |
| 16 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised [URMIS #2074] Vitamin K: 2mcg | |
| 17 Beef, ground, patties, frozen, cooked, broiled [hamburger] Vitamin K: 2mcg | |
| 18 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned [hamburger] Vitamin K: 2mcg | |
| 19 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled [hamburger] Vitamin K: 2mcg | |
| 20 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked [hamburger] Vitamin K: 2mcg | |
| 21 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised [Top Blade Steak] Vitamin K: 2mcg | |
| 22 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised [Top Blade Steak, URMIS #1879] Vitamin K: 2mcg | |
| 23 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled [hamburger] Vitamin K: 2mcg | |
| 24 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Vitamin K: 2mcg | |
| 25 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Vitamin K: 2mcg | |
| 26 Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Vitamin K: 2mcg | |
| 27 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted [Beef Medallions, Filet Mignon, URMIS #2201] Vitamin K: 2mcg | |
| 28 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Vitamin K: 2mcg | |
| 29 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Vitamin K: 2mcg | |
| 30 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised [URMIS #1864] Vitamin K: 2mcg | |
| 31 Beef, rib, shortribs, separable lean only, choice, cooked, braised [URMIS #2074] Vitamin K: 2mcg | |
| 32 Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Vitamin K: 2mcg | |
| 33 Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried [Sirloin steak, Sirloin strip, URMIS #2237] Vitamin K: 2mcg | |
| 34 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Vitamin K: 2mcg | |
| 35 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised [URMIS #2438] Vitamin K: 2mcg | |
| 36 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw [URMIS #2438] Vitamin K: 2mcg | |
| 37 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised [URMIS #1623] Vitamin K: 2mcg | |
| 38 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised [URMIS #2438] Vitamin K: 2mcg | |
| 39 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Vitamin K: 2mcg | |
| 40 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Vitamin K: 2mcg | |
| 41 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised [URMIS #1049] Vitamin K: 2mcg | |
| 42 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised [URMIS #1049] Vitamin K: 2mcg | |
| 43 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Vitamin K: 2mcg | |
| 44 Beef, ground, 80% lean meat / 20% fat, raw [hamburger] Vitamin K: 2mcg | |
| 45 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled [Prime Rib] Vitamin K: 2mcg | |
| 46 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled [Prime Rib] Vitamin K: 2mcg | |
| 47 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried [London Broil, Minute Steak, Round Steak, URMIS #2368] Vitamin K: 2mcg | |
| 48 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Vitamin K: 2mcg | |
| 49 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw [URMIS #1623] Vitamin K: 2mcg | |
| 50 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Vitamin K: 2mcg | |
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Source: https://nutritiondata.self.com/foods-013104000000000000000-1w.html
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